Student’s Reflections: Self Support Ideas For Addressing Unhelpful...
Try some of these actions below and see what works best for you to deal with how to deal with hallucinations. There may be multiple actions you find useful in different situations. How To Deal With...
View ArticleLearning Reflection: Notes on Anxiety
WHAT IS ANXIETY?Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It’s the sense of uneasiness, distress, or dread you feel before a significant event. A...
View ArticleFive Ways to Improve Self Esteem
What Are Some Ways To Improve Self Esteem In today competitive era many of us experience periods of low self-esteem in who we are or what we look like. It is only human to compare ourselves to others...
View ArticleMyths About Psychosocial Therapy
Sometimes people would benefit from psychosocial therapy. Hesitate to make this very first step because of the stigma attached to mental illness. The media also convey the message that therapy is...
View Article5 Dangerous Myths About Anxiety That Might Stop People From Getting Help
Anxiety can turn life into a nightmare, and this can make worse by myths about anxiety. That stop or delay people from receiving crucial support. These myths or misconceptions about anxiety are not...
View ArticleMeditation
In today’s time, many people have a busy life with work, families, or kids. There is almost no time to relax and be mindful. Some therapists I have worked with have highly recommended meditation to...
View ArticleLearning Reflections: My learning Experience In The First 2 Weeks With H-L...
Work Placement With H-L Therapy As I started my work placement with H-L Therapy, it came as a great learning experience. Amongst the professional Therapists and clients of various backgrounds with one...
View ArticleMyths About Mental Health Therapy
Sometimes people who would benefit from mental health support hesitate to make this very first step because of the stigma attached to mental illness. The media convey the message that mental health...
View ArticleWhy I Choose a Career In Mental Health?
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View ArticleLearning Reflections: Working with nonverbal people
ENSURE Eye contact Correct tone of voice Listen Body language: open posture to show non-defence; lean in to show you are invested. Use of signals to represent words Have a calm and relaxed presence...
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